What if I can reduce Holiday Stress??

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Do you find yourself dreading holiday gatherings?
Is your energy already gone?
Are you thinking that you would like to avoid the holidays altogether?
In this 60 minute, guilt free workshop, you will have fun while learning immediate strategies for taking care of holiday stress.
Enjoy the holiday season as you learn stress reducing skills that focus on:-
   -Family and social events
   -Being aware of overeating
   -Reducing spending
Give yourself a gift this season and spend 60 min practicing self care.
Sunday evening, November 13 at 5 pm
Edinboro United Methodist Church
Edinboro, PA     Call the church for more information: 1-814-734-5088